BESTtraining Imposter Syndrome: “overcoming self-doubt and the fear of not being good enough (online)

Bergs, Y. (Speaker)

Activity: Participating in or organising an eventContribution at workshop, seminar, course

Description

During this training students are taught how to deal with imposter syndrome. Consisting of 4 meetings in total, they will: 1. Learn more about what the imposter syndrome is and to what extent they recognize themselves in this syndrome. 2. Acknowledge and recognize irrational thoughts 3. Challenge irrational beliefs 4. Develop new positive beliefs and create new habits. During and in-between trainings students practice with gratefulness, recognizing activating events and intention setting.
Period3 Feb 20213 Mar 2021
Event typeWorkshop
Degree of RecognitionInternational

Keywords

  • imposter syndrome
  • self-esteem
  • self-worth